Black Beans and Nan Dates Tea

Nourishing daily confinement drinks

Black Beans and Nan Dates Tea


200g nan dates
50g dried longan
10 sliced fresh ginger
100g black beans
2000ml water


1) Half the dates. Soak black beans in water for about an hour until slightly soft. Pour away water and set aside.

2) Cook all the ingredients together in a pot with the water till boiling. Reduce to low heat and simmer for at least 3 hours.

3) Remove from heat. Strain well and serve.

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