Dates tea

Nourishing daily confinement tea

Dates tea

Ingredients:

50g black dates
50g nan dates/ nan zhao
150g red dates
50g dried longan
1500ml water

Method:

1) Rinse dates and flatten. Remove the core.

2) Cook dates with water until boiling. Simmer over low heat for approximately 2 hours.

3) Remove from heat, strain well and serve hot.

4) Place the remainder into a thermos flask and drink throughout the day