Dates tea

Nourishing daily confinement tea

Dates tea


50g black dates
50g nan dates/ nan zhao
150g red dates
50g dried longan
1500ml water


1) Rinse dates and flatten. Remove the core.

2) Cook dates with water until boiling. Simmer over low heat for approximately 2 hours.

3) Remove from heat, strain well and serve hot.

4) Place the remainder into a thermos flask and drink throughout the day

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